A mono diet helps a person lose weight in a fairly short time. Protein-kefir diet is very popular. Kefir is a delicious and affordable fermented milk drink. Includes ascorbic acid, B vitamins, retinol, calcium, manganese, iodine, iron and many other beneficial trace elements. Is it possible to lose weight kefir while maintaining health, or are there other myths about how to lose weight low -fat kefir, all methods of weight loss are discussed in this article.
What is a kefir diet and why do they lose weight on it
Kefir is a low -calorie milk drink in 100 ml. which contains only 41 kcal (with a fat content of 1. 5%). It stimulates the digestive system and is absorbed without storing extra calories. At the same time, it saturates well, reduces hunger. It is very easy to put it in a regular table: you can take it to work in a bottle every day, if you have a refrigerator, there are no complicated variations in the preparation of the menu that includes food.
Kefir diet rules
Nutritionists have developed some tips for losing weight:
- kefir used fat 1-1, 5%;
- every day, depending on hunger, you need to drink from 0, 5 to 2 liters;
- food is taken in 5-6 servings;
- drink drinking water up to 2 liters. A day;
- the menu should contain low -calorie foods (e. g. buckwheat);
- no spices and minimum salt;
- all mono diets last up to about a week and a half.
How long can you sit
The most gentle diet, developed by the Institute of Nutrition of the Russian Academy of Medical Sciences, lasted for 3 weeks. By adhering to it, you can lose weight by 10 kg.
In addition to kefir, the diet may contain buckwheat, apples, cucumbers, beets and more.
Notes!There are also options for kefir diets for 3, 7, 9 and 10 days.
What kefir to use
One percent of the stained kefir is used. The expiration date is important - you need to choose the freshest possible. You should drink the drink at room temperature, because it is cold - it is poorly absorbed, and when heated, it will lose its beneficial nutrients.
For long trips, it is allowed to take the purchased product and store it in the same container, in a refrigerator bag. Inedible acid: a sore stomach may begin.
How to cook kefir diet
When comparing store -bought and homemade sour milk, of course the better option gives the second option. It has a short shelf life, as there are no preservatives.
To cook, you need milk (cow or goat) - 1% and kefir culture, which is sold in supermarkets or pharmacies. If there is a residue of kefir that is not drunk, it can be added to milk heated to 40 ° C in a water bath. Then the liquid is poured into a jar, wrapped in a towel and left for a day in a warm place.
Notes!Enough 100-150 ml. because it provides a new culture.
How can you replace kefir
If the stomach is acidic, or if you don’t like the taste, kefir can be replaced with low -fat or sour yogurt.
Advantages and disadvantages
The kefir diet for a period of about 7 days has some peculiarities.
Added value includes the fact that:
- kefir helps stomach peristalsis;
- cleanses of nitrates and toxins.
The proteins contained in it fit the body. You can diversify your diet with other low -calorie foods.
The following factors are considered disadvantages:
- not suitable for everyone;
- hard mode;
- at first, hunger persists.
Kefir diet menu
Below is the diet, the level of its complexity (physical and psychological) depending on its duration. The hardest was three days. The only thing that can be eaten with it is boiled water. The seven -day diet is already in the broader diet, which helps the body not break down before a certain time. The fewer days the regime is made, the harder it is to withstand it.
3 days
The shortest and worst diet. With the onset of gastrointestinal tract disorders, the diet should be discontinued.
Drink 1. 5 liters a day. kefir and up to 2 liters. air. You can add buckwheat if desired, but the weight loss effect of kefir will be less. The expected result is minus 5 kg in 3 days.
5 days
A slightly softer and longer -lasting diet. The norm of kefir is divided into 6 meals, adding a total of 1 kg of vegetables, fruits or buckwheat to your choice each day. Beef or chicken, dried fruits are welcome. They take food every 2 hours.
A week
The weekly diet is the most popular, unlike the others. Every day you need to drink 0. 5 liters. kefir plus eat 400 g of products of your choice: potatoes (baked or boiled), fruits (except grapes and bananas), chicken (boiled breast).
On the sixth day, according to the regimen, fasting should be arranged - only water is allowed. But doctors do not recommend such performance on a kefir diet for 7 days.
9 days
In the first 3 days - only kefir and water. Between 4 to 6 days, you can add allowed foods (vegetables, fruits, some boiled meat). In the last 3 days, there has been a return to kefir and still water. This version is considered one of the most stringent.
10 days
The diet can be based on strengthening and weakening the menu of people who are losing weight. In the first version, except kefir and water, nothing was used. The second, more difficult - you can add boiled vegetables, lean meats, fruits.
Notes!You will lose weight less than 10 kg, but there are no negative side effects, although it all depends on the health and mood of the person.
2 weeks
These are supplements, which involve the intake of different products on a daily basis.
- Dried fruit - 10 pcs.
- Baked potatoes - 6 seeds.
- Fruit - 5 seeds. (available).
- Chicken (fillet) - 900 g.
- Low -fat cottage cheese - as much as you want.
- Drinking water - 1 liter.
- Fruit - 5 seeds.
The next week was similar. You have to eat in equal portions throughout the day, the last meal is at 6pm.
Notes!Before starting a diet, it is recommended to drink a collection of laxative herbs or make an enema. If you do not break the rules, you can lose weight by 14 kg.
A month
The longest and most balanced nutritional system. The main postulates are:
- drink 1 liter. kefir a day;
- consumption of 1-2 types of sugar-free liquids (natural juices);
- exclusion of bread products and refined sugar;
- replace all that is fried and fatty with boiled and lean.
The monthly diet is more balanced. The result is clear, slim skin and an excellent mood. The main thing is the will, because a month is a long time.
You can make a healthy regular dish, for example, add boiled chicken to okroshka instead of sausage, and replace kvass with sour milk.
Spinach salad recipe is useful for weight loss, for which you need chopped spinach, dill, a pinch of salt and finely chopped eggs. As a dessert, baked apples with cinnamon, but sugar is not suitable.
You can experiment many times, creating not only healthy recipes, but also delicious for yourself and family.
Kefir diet options
Kefir mono-diet successfully overcomes stomach problems, gets rid of excess fat, saturated with beneficial bacteria. And when coupled with a diet of fruits and vegetables, these foods will enrich the food with vitamins.
With bananas
Many are skeptical about this fruit, believing that the calories are too high. However, banana batter is very good for improving heart function.
Vegetables
Lasts for 2 weeks. Boiled or steamed vegetables are acceptable, except high -calorie potatoes. You need to drink tea and herbal water.
With cottage cheese
For a day - 1 liter. kefir and 300 gr. cottage cheese. You can add bran in 1 tbsp. l. 3 times a day. The curd mass in combination with kefir helps reduce hunger.
With fruit
Five -day diet, in which 1. 5 liters. kefir and 1 kg of fruit are divided into equal parts (except grapes and bananas).
With chicken breast
This is one of the most "fed" types of diets. A person is not hungry and receives all the vitamins and minerals that are not found in plant foods. The result of such a diet is minus 5 kg.
With bread
A controversial type of mono-diet. Many people mistakenly consider bread low in calories. In fact, they are not on a diet and are only slightly lower in calories than bread.
With bran
They give good saturation, swelling in the stomach, and have a neutral taste. Allowed to sit on them for no more than 3 days.
With eggs
Eat 2 boiled eggs without salt in the morning and 1. 5 liters throughout the day. Fresh kefir. Excess weight is lost easily, there is no feeling of hunger. At least 0. 5 liters of water is needed per day.
Kefir-cucumber
You can observe it for up to 5 days, but only a few are resistant, because the cucumbers are not saturated at all. But in 5 days 7 kg will go down. A nice bonus is the diuretic effect of the green helper, as all the swelling will go away.
With bits
Beetroot lowers cholesterol levels, helps with hematopoiesis. There are contraindications - it is not used for diabetes mellitus, hypotension, liver disease.
1 kg of root vegetables are cooked and eaten during the day. You can make a delicious cocktail from the inside of a blender with kefir. It takes 2 liters to drink. water a day.
Kefir-soba
This is one of the most popular options for weight loss. It is allowed to sit on it for 3 to 7 days.
150 gsoba steamed overnight. It should not be boiled, as many useful trace elements are lost. The main rule is that cereals and fermented milk drinks should be eaten separately, at different times.
Notes!No need to pour buckwheat with kefir - this is the fault of most people.
results
Kefir diet is quite effective, even if it's been a few days. The choice of one of the types depends on the desired result.
If you need quick results to be published, then a 3 -day diet is ideal. When "marathon" is preferred over "sprint", then it is better to choose a 1 -month regimen.
How much can you throw away in a week for a mono-kefir diet
With the right approach and adherence to all conditions, you can lose an average of 5-6 kg.
Notes!The duration of the diet is not long, which means it is easier to take care of.
What can be achieved in a month
A kefir diet with a frugal menu for a month helps to lose 10 to 30 kg.
Additional information!If, after the expiration of time, kefir diet for 7 days or more does not bring results, then you should seek the help of a doctor and stop such a diet. This can result in irreversible consequences if steps are not taken in a timely manner.
How to get out of the kefir diet
Many people complain that after going on a diet, the weight quickly returns. Kefirnaya is no exception. Therefore, the way out of there must be smooth. You should return to regular food products gradually, leaving out fast food, canned foods and sweets. They take food - 6 times a day, a little salt food, add 1 product per day: then the weight loss effect of kefir will remain.
Are contraindications
During pregnancy, lactation, gastrointestinal diseases, lactose intolerance, rickets, cholecystitis, disorders of the endocrine system and adolescence, you can not go on a diet! It can also cause fermentation and thrush. A complete physical examination will help clarify the condition.
Even in a simple diet like kefir, there are many options, both in terms of duration and diet composition. And the result depends on the choice. The main thing to remember is that health is important, and before changing your diet, consult a specialist.